Greek yogurt – plain nonfat (0 points, blue and purple) Veggies: Hothouse cucumber or 1 regular cucumber, sliced red onions and tomatoes (0 points) … Green Mountain Creamery’s Greek yogurt isn’t as thick as the others on our list, but our testers loved its “smooth texture.” Its mild taste makes it a great choice for dips. A. 4 TBSP pomegranate seeds. Calories: 215. Amazing! Our testers said it would be “great mixed with some fresh fruit.”, When you’re looking for some excitement: Trader Joe’s 0% Plain Icelandic Style Yogurt, Trader Joe’s landed two spots on our top five list—and deservedly so. Nonfat Greek yogurt, a Weight Watchers Power Food, is a great ingredient to stock in your kitchen. In a separate bowl, combine yogurt and fat free sour cream and blend well. You could also use 0% (fat free) plain natural yogurt if you don't like Greek yogurt but this may change the SmartPoint values slightly if you are following the Green plan. Uncategorized weight watchers pistachio pineapple yogurt. WW editors were determined to find the best ones for each of your basic needs among the plethora of varieties on the market. Feel free to skip the extra spices if you like yours mild! Trader Joe’s 0% Plain Icelandic Style Yogurt, Green Mountain Creamery 0% Plain Greek Yogurt, Stonyfield Organic 0% Fat Smooth & Creamy Plain, Whichever yogurt you choose, chances are you won’t always be eating it by itself. But not all plain, fat-free yogurt is created equal. : Made similarly to regular yogurt, the difference is that Greek yogurt is strained to concentrate its solids and remove some of the whey. 0. Mix the yogurt with the stevia. The consistency is the same but fits the WW purple plan, unlike the original pesto recipe. Blue and Purple plans (hooray!). More importantly, it is delicious, contains a zero percentage of fat and only six grams of sugar which is ideal for those who need yogurt … Enjoy! ​Some fruits and vegetables contain SmartPoints values. Keep in mind that these zero point foods are only zero point if they are prepared without fat and sugars, like the hidden sugars found in condiments like ketchup and sauces. Study funded by Weight Watchers. This simple, tasty yogurt Fluff is zero points on Weight Watchers Freestyle plan. 1/2 cup blackberries. Calories: 94 . Weight Watchers Freestyle Zero Points Mini Cheesecakes Something Swanky eggs, plain nonfat Greek yogurt, vanilla extract, splenda, pudding mix Weight Watchers Lemon Baked Fish (2 Points… Weight Watchers Yogurt Weight Watchers sure got it right with … Lose weight and feel great with our Weight Watchers 3-Day Zero Points Meal Plan.What would happen if you ate only zero point foods for a few days? Creamiest plain yogurt: Siggi’s 0% Plain Skyr, Looking for something with a little more heft? In a carefully monitored clinical trial, members still reported great weight loss, regardless of what type of egg they chose. : Yogurt and Skyr are both cultured dairy products, but the cultures used to make them are different. Weight Watchers characterizes nutty spread as a sound wellspring of fat. I am the first to admit that I do not like fat free Greek yogurt (plain) on its own. Just think of the possibilities: soups, stews, even refried beans, as long as they are the non-fat kind. According to an article in the September/October issue of Weight Watchers Magazine: It’s no secret that plain nonfat yogurt is a ZeroPoint™ food on myWW+™ Blue and Purple plans (hooray!). I recently joined Weight Watchers for the second time in my life (the first was after having my third son and it helped me to lose my baby weight in less than six months while nursing.). It’s also much higher in protein. 4-5 cups of peaches, peeled and cut into chunks (0 Points) 2 tablespoons of Splenda (0 Points) 2 cups of fat free plain Greek Yogurt (I prefer Fage) (0 Points) 1 teaspoon of lemon juice. myWW Purple: Zero points. The cultures used for Skyr give a creamy mouth-feel, while yogurt cultures provide a sour, tart taste. The complete list of ZeroPoint foods for Blue, Yogurt, Greek, plain, nonfat, unsweetened, Beans (adzuki, black, broad/fava, butter, cannellini, cranberry, green, garbanzo, great northern, kidney, lima, lupini, mung, navy, pink, small white, snap, soy, string, wax, white), Chicken breast or tenderloin (skinless, boneless or with bone), Turkey breast or tenderloin, skinless, boneless or on the bone, Fish (anchovies, arctic char, bluefish, branzino ((sea bass)), butterfish, carp, catfish, cod, drum, eel, flounder, grouper, haddock, halibut, herring, mackerel, mahimahi ((dolphinfish)), monkfish, orange roughy, perch, pike, pollack, pompano, rainbow trout ((steelhead)), rockfish, roe, sablefish ((including smoked)), salmon ((all varieties)), salmon, smoked ((lox)), sardines, sea bass, smelt, snapper, sole, striped bass, striped mullet, sturgeon ((including smoked)); white sucker, sunfish ((pumpkinseed)), swordfish, tilapia, tilefish, tuna ((all varieties)), turbot, whitefish ((including smoked)), whitefish and pike ((store-bought)), whiting), Shellfish: abalone, clams, crab (including Alaska king, blue, dungeness, lump crabmeat, queen) crayfish, cuttlefish, lobster (including spiny lobster), mussels, octopus, oysters, scallops, shrimp, squid, Corn (baby, white, yellow, kernels, on the cob), Greens: beet, collard, dandelion, kale, mustard, turnip, Peas (black-eyed, cowpeas (blackeyes, crowder, southern), young pods with seeds, green, pigeon, snow (Chinese pea pods); split, sugar snap). In December, Weight Watchers released an updated list of more than 200 zero-point foods that followers of the diet plan can eat in unlimited quantities. 1/2 cup raspberries. So I use 0% (fat free) Greek yogurt instead to make the dip much more Weight Watchers friendly. Next-level support with inspiring Coaches, community, and live and on-demand experiences. This recipe is adapted from a fat free salad dressing by Jamie Oliver. I would like to receive the WW newsletter and be informed about offers and events via e-mail. It is zero SmartPoints per portion on Weight Watchers Freestyle plan, WW Blue … , SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. Best plain yogurt to eat sans toppings: Green Mountain Creamery 0% Plain Greek Yogurt. Fage plain, non-fat yogurt (great for these 2 ingredient dough recipes)– 3/4 cup, 2 points Green, 0 points Blue, 0 points Purple. Only foods that form the building blocks of healthy habits are included in the ZeroPoint foods list. Best plain yogurt to cook with: Stonyfield Organic 0% Fat Smooth & Creamy Plain. Tbsp low fat mayonnaise. Plus Digital! Weight Watchers Zero Points Yogurt with Berries Zero Points Yogurt with Berries Serves Two. Preparation time: 5 minutes Cooking time: 10 minutes Serve: 2. A creamy Zero Point Salad dressing to smother on a bowl of salad is something that most people on Weight Watchers crave! The best plain nonfat yogurts to eat on WW, It’s no secret that plain nonfat yogurt is a. 1/8 teaspoon of vanilla extract. Top with jalapenos, if using. The only way I use it plain is (1) in place of fat free sour cream because it’s 0 points and (2) in baking mixed with spices such as this recipe. Now virtual or in-person, on your schedule. https://keepingonpoint.com/2018/07/27/20-weight-watchers-recipes It’s much thicker and creamier than regular plain yogurt because it has been strained to remove the excess liquid whey. Once the milk is thick, it’s pasteurized (to keep it safe for eating) and homogenized (to keep it creamy). Mint, garnish (optional) 200+ ZeroPoint foods including fruits, non-starchy vegetables, eggs, chicken breast, turkey breast, fish, shellfish, beans, legumes, tofu, tempeh, and non-fat plain yogurt. With the new Weight Watchers points system that includes 100, 200 or 300 zero point foods on MyWW Green, Blue, or Purple plans, it’s possible.. Print my list. (Mile High Mexican Lasagna) The first step to making these recipes is turning the yogurt into cheese. Plus Digital! ! Plain fat-free yogurt is perfect as either a protein-packed snack or healthy, satisfying breakfast. 2 packets stevia. No way, no how. There are plenty of other spices and seasonings that have a 0 SmartPoints value but aren't considered ZeroPoint foods.