The hormone responsible for menstruation already causes water retention and a high salt diet will cause a gassy, bloating feeling. But too much caffeine in the coffee can make your abdominal muscles tighten and increase the pain. However, high levels of prostaglandins cause cramps. But caffeine withdrawal can cause headaches, too, so don’t cut out coffee completely if you’re used to having a few cups a day. Foods like milk, cheese and ice cream contain arachidonic acid, which is an omega-6 fatty acid that can increase inflammation and cause cramping. Buy @standardcoldpres, Castor oil 500ml Leafy green vegetables such as kale and spinach can boost your iron levels. Buy @standardcoldp, Castor oil 5liters Avoid spicy foods like chili because your stomach is already working fast during your menstrual periods. Published On: June 2, 2020 Progesterone, a hormone that is at its peak just before your period, is associated with a bigger appetite, according to a 2011 study. Buy @standar, Coconut oil trail pack 200ml High … Spinach is also rich in magnesium. Foods to avoid during your period Processed foods. At ₹400 16 Foods to Eat (and Some to Avoid) During Your Period Foods to eat. Excess intake of salt can cause water retention in the body that results in bloating. A 2014 study showed that omega-3s can also reduce depression. Last medically reviewed on July 16, 2019. You should eat these foods during your period to help you feel better. Crying and feeling sad or anxious before or during your period is fairly normal, and likely due to fluctuating hormones. Some of the biggest culprits include: Some of the biggest culprits include: fatty foods Buy @stan, Nattu Sakkarai500ml Eating and avoiding certain foods isn’t the only action you can take to ease the symptoms of your period. At ₹4400 yeast infections during or after their period. Every 15 milliliters of flaxseed oil contains 7,195 milligrams of omega-3 fatty acids. Buy @standardcoldpre, Neem oil 1liter Foods high in salt can cause you to retain water and should be avoided if you suffer from menstrual cramps. Foods to Avoid During Your Period The Worst Foods and Drinks to Consume During Your Period. To increase your fiber, eat foods such as lentils, black beans, peas, broccoli, raspberries, pears and oatmeal. At ₹95 Here’s a look at what kind of foods can make a woman’s menstrual period worse. Leafy greens such as kale or spinach are rich in nutrients including iron, calcium and potassium, all of which are thought to help limit troublesome monthly symptoms from low energy, to water retention. Both of these foods have the potential to speed up gastritis. Plus, a hangover can bring on some of the same symptoms that occur during your period, including: Many people find that spicy foods upset their stomachs, giving them diarrhea, stomach pain, and even nausea. Foods high in sodium include chips, processed meals, table salt, fast foods and Chinese food dishes, like General Tso’s chicken and lo mein. A tasty and beneficial snack, dark chocolate is rich in iron and magnesium. If you tend to get yeast infections, probiotic-rich foods like yogurt can nourish the “good” bacteria in your vagina and may help you fight the infections. At ₹80 Grass Jelly, Gui Ling Gao Jelly (or Turtle Jelly) – This is a common cooling food that women should avoid during menses. Caffeinated foods Some believe that sugar intake can increase blood flow. Carbonated Drinks. Thankfully, you can reduce your painful period cramps by opting for a snack free of grease. Turmeric is known as an anti-inflammatory spice, and curcumin is its main active ingredient. "Salty foods … Here is a list of foods that you should avoid during your period: 1. If you tend to feel moody, depressed, or anxious during your period, watching your sugar intake can help regulate your mood. Many people get yeast infections during or after their period. It is advisable for women to avoid white bread during their menstrual periods. Buy @standa, Groundnut oil trail pack 200ml Buy @standardcol, Himalayan Honey 500 Grams 2. According to a 2015 study, people with magnesium deficiencies were more likely to have severe PMS symptoms. is a complex carbohydrate diet. Intake of sugar can make you moody, depressed, or anxious during your period It is fine to consume little. If you don’t want to eat nuts on their own, try nut butters or nut-based milks or add these ingredients to smoothies. Increased progesterone hormone secretion in their body increases gastric function in the stomach. Buy @standardcoldpresse, Castor oil 15liters Fried Foods. See what foods … 1. If you're struggling with monthly symptoms, leafy greens are one food to up your intake of. Depression – A Study On How Foods Can Help With It? Doctors say no to milk chocolate. Lentils and beans are rich in protein, so they’re good meat replacements for vegans and vegetarians. Castor oil trail pack 200ml It’s also gluten-free, so it’s a great food for those with celiac disease. Therefore, it is advisable to avoid gluten-rich foods during menstruation. This could be a symptom of a deeper health issue. Drinking plenty of water can also stop you from retaining water and bloating. Buy @standardcoldpressedo, Neem Oil 15liters Menstruation is another painful period in women’s life other than childbirth. Healthline Media does not provide medical advice, diagnosis, or treatment. Other foods to avoid during period are; Caffeinated foods and beverages. Women typically get a few signs that their period is about to start. Would love your thoughts, please comment. Try these, too: It’s common to have cravings during or after your period. During menstruation, women already have problems with nausea and dizziness. Aside from steering clear of things like coffee, tea, and soda, be sure to avoid hidden sources of caffeine (like chocolate, coffee- and chocolate-flavored snacks, as well as certain nutrition bars, multivitamins, and vitamin-infused beverages)—especially if you're period often leaves you … These symptoms include: If you experience any of these symptoms, adding certain foods to your diet and removing others can help you feel better. Don’t consume too much ginger, though: Consuming more than 4 grams in one day could cause heartburn and stomachaches. Try to avoid kombucha drinks that contain too much sugar. 9. Buy @standardcoldpressed, Mahua oil 200ml Instead feed on natural foods that are healthy. They are high in arachidonic acid which can act … It is best to avoid carbohydrates at this time with other foods. It’s rich in iron, magnesium, and calcium. Foods that have a high content of salt can increase bloating and flatulence during periods. 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So avoid these while you have you are in period. They also contain magnesium and various vitamins. Water-rich fruits, such as watermelon and cucumber, are great for staying hydrated. Use millets instead of white rice, which are body essentials and vitamins. Red Meat. Coffee is likely to speed up your bowel movements. Most women face some unpleasant problems during menstruation. Painful cramps, depressive moods and bloating can make your period the worst thing that’s ever happened to you, but food plays a big role.