And best of all, you only need three ingredients! You can also find frozen broccoli that can be microwaved right in the bag with no other effort on your part — just make sure it says so on the bag. The tray in an oven style, or a tray to put in the basket? Note that if you’re doing a stir-fry, you’ll want to stick to either all frozen vegetables or all fresh vegetables. Return the broccoli to the air fryer and finish cooking. However the broccoli was too dried for my taste. You’ll see that they are already starting to get nice and crispy florets! Will definitely be making this again! The flavor of the chicken and broccoli from the air fryer is fantastic. We love it’s basket and just a platform insert. Will definitely cook this for my family back home. Thank you for sharing! Required fields are marked *. Heat remaining 1 tablespoon vegetable oil in the same wok or skillet; cook and stir broccoli and onion until broccoli is partially cooked but still firm, 2 to 3 minutes. Add additional salt and pepper, to taste. IE 11 is not supported. Add your frozen broccoli and season as desired. Heat the oil in a skillet over high heat. Most importantly, it’s so much healthier because it uses much less oil. The texture is more like roasted chicken and broccoli, which is just as fantastic. Combine chicken, broccoli and onions in bowl. Best of all, there’s little clean up and all finished in one vessel. A generous sprinkling of salt, crushed red pepper and garlic powder is a nice place to start. You didn’t specify. Place the broccoli into the frying basket, spreading them out as much as you can. Hope this helps! Do you think it would work on one of the mashed trays? Homemade Pork Stir Fry. Remember to set a timer to shake/flip/toss the food as directed in recipe. So, if you are looking for the perfect lunch, snack, or appetizer to serve your guests at your next get-together, reach no further than this delicious cheese bread. posted in: 30 Minute Recipes, Air Fryer, Asian, Chicken Recipes, Easy Meals, Healthy, Keto, Low Carb, Main Dishes | Entree, One Pot Dishes, Paleo, Vegetables, Whole 30 Thanks for sharing this Asheligh and glad you added more soy sauce. Every recipe has step-by-step photos! Let the broccoli sit in the pan for a couple minutes as the water from the broccoli cooks off; resist the urge to toss it too much, so that it actually has the chance to brown. You said to place in a basket. Asian takeout doesn’t have to be loaded with fat and calories, a few great examples of that are these Skinnytaste favorites: General Tso’s Chicken, Orange Chicken Makeover, Asian Lettuce Wrap Chicken Chopped Salad, Teriyaki Chicken and Asparagus Stir-Fry and Asian Peanut Noodles with Chicken – Lightened Up to name a few. Season and add a squeeze of lemon. Microwaving it is also not the ideal way to cook America’s favorite vegetable. The air that circulates in the air fryer helps dry out frozen broccoli, helping you achieve the crispy florets you crave. Add the frozen broccoli in a single layer. This one is my favorite of them all. DO NOT pre-heat the air fryer for this recipe. Thanks! Vidya Rao is a Los Angeles-based writer and editor focused on food, health & wellness and small businesses. Is it okay to put the raw chicken in the air fryer with the broccoli? Don’t miss a recipe! This will help avoid it from falling off in the air fryer. Thank you for your support. Avoid boiling it, which just makes the broccoli watery and unappetizing. Hi Charissa! Once the water is boiling, add your steamer basket; if you don’t have a steamer basket, you can use a metal colander or sieve that fits in the pot. After reconsidering, we bought another and are super glad we did. Try a small batch first to see what the exact timing is for your brand of frozen broccoli. This isn’t our favorite method for cooking broccoli, as it doesn’t really do any justice to the vegetable’s flavor or texture. Once your oven is preheated, remove the baking sheet and line with parchment paper (you saved all that time using frozen broccoli — why waste it cleaning your baking sheet afterwards?). I live about 25 minutes from a grocery store and I love being able to use frozen veggies for everything I can–they’re picked at the peak of freshness, so they are super healthy and easy to cook. Don’t let frozen broccoli sit in the fridge or on the countertop to thaw — it will get soggy, leaving you with a mushy mess. Easy, fresh and wholesome recipes. You said to prepare marinade and add chicken and veggies. But do we marinade it for several hours before cooking? Frozen broccoli is an incredible timesaver. Your email address will not be published. Very good. This will bring up the temperature of the broccoli so the whole dish cooks evenly. You’ll have a lot better results in an air fryer with single layered, spread out foods, then with ones piled high and thick. Give it a squeeze of lemon to help brighten up the flavor. I love how healthy this is. My basket turns. Check one last time, if chicken need more time, stir and cook for additional 3 minutes. Divide the marinade between the two bowls, stirring to coat each completely. Add your broccoli, cover with a lid and let steam for 5 to 8 minutes. You can sauté frozen broccoli just as you would fresh broccoli. Yay! There’s so many on the market now. Super powerful fan that will often cook recipes even faster than other air fryers. For an optimal experience visit our site on another browser. Here’s our favorites: Cosori 3.7 qt. The key to getting any crispness to frozen broccoli is to roast it on high heat. Use paper towels to remove excess water from the broccoli. Thanks so much and so glad you enjoyed the recipe! I can’t believe how easy it is to make a savory meal in the air fryer. Dylan and son Calvin make broccoli and chickpea pasta, How to roast vegetables perfectly every time, Yes, you can refreeze thawed food — and 9 other freezer myths, busted, Restaurant-Style Asian-Inspired Chicken & Broccoli. There are two methods for Air Frying: Cooking the chicken halfway, then adding the veggies will cook the broccoli moderately. It is. Set your air fryer to 400 F and preheat it for about 5 minutes. does the sauce ruin the air fryer? Place the chicken in one bowl. Our new favorite is healthy air fryer chicken and broccoli in the air fryer. (I didn't in the broccoli photographed) Air fry for 3 to 5 minutes, until they are the desired crispiness. Add all ingredients to air fryer. Surprisingly, frozen broccoli actually cooks faster than fresh broccoli, so be careful not to overcook it — 6 to 8 minutes should do it. Thanks for sharing your recipe. This is super delicious! Set the oven to 450 F. Put your baking sheet in the oven while it’s preheating so that the baking sheet gets nice and hot. These air fryer recipes can easily be used for fresh or frozen vegetables–my favorite veggies to air fry are cauliflower, broccoli, and green beans. Set your air fryer to 400 F and preheat it for about 5 minutes. Just the same way you’d put raw chicken and veggies together in a pan and cook on the stove or in the oven. Toss ingredients together. Happy you’re enjoying our healthy chicken and broccoli! Digital Air Fryer – “That’s a stylish Air Fryer” was said as we unboxed the Cosori. Super easy and delicious! Hi Sherry! Your site is useful. I want to try it, but I have the air fryer oven (no basket). Hi. Give it a try and you’ll be obsessed with air fryer recipes from now on. Everything is very open with a really clear explanation of the challenges. Put a couple inches of water in a pot over medium heat. Easy to prepare and cook. The chicken and broccoli will cook down and shrink, so if it the basket feels full at first, there will be less volume after everything is cooked. Step 3 The basket is not as tall and wider than most in its size group, which is perfect. Stir in oyster sauce mixture and continue cooking until broccoli is tender, about 5 minutes more. The total cook time will be about 7 to 8 minutes. You just need to research and find the ones that fits your needs, capacity and style. Squeeze optional fresh lemon juice on top and serve warm. Then the second time was perfect because I understood more of how my air fryer model cooks. If you want some extra crunch to your broccoli, add some panko breadcrumbs before air-frying it. Air Fryer Creamy Spinach and Cheese Bread are the easiest recipes to make, but it tastes amazing. Squeeze fresh lemon juice on top and serve warm. It was truly informative. In a large bowl, combine chicken, broccoli and onion. Made this for dinner tonight. While yes, you can certainly roast frozen broccoli (more on that later), it’s tougher to achieve the same level of crispiness and caramelization that you get when you roast fresh broccoli. Your email address will not be published. i want to try this but im nervous that the sauce will hurt the machine! Yes, you can definitely use peppers. He did like it too!! Sprinkle chili flakes on top for garnish, if desired. Again, the benefit is that there’s such little oil when it comes to healthy air fryer recipes! Now that you know how to thaw, roast, air-fry, sauté, steam and microwave frozen broccoli, put it to use in any of these recipes. This recipe looks amazing but I am not a fan of broccoli, could one use peppers instead? Continue cooking for another 7 … I don’t have a basket like this one you have. The air that circulates in the air fryer helps dry out frozen broccoli, helping you achieve the crispy florets you crave. Hi Caroline, we’ve never had issues with our air fryers. Do this twice if needed. You should have tender, browned broccoli with bits of crispness. Whether frozen broccoli is delicious or dismal depends on how you cook it. It definitely bring out the flavor more when food is seasoned well. The whole family will love this recipe! Just the marinade which gets mostly absorbed into the broccoli. Add marinade and toss evenly with ingredients. On top of that, it’s got just as much nutrition as fresh broccoli, lasts six to eight months in the freezer and is more economical. Your air fryer needs these recipes in its life! I never would’ve thought of cooking chicken and broccoli in the air fryer. Maybe I cut it too small? I will be making this over and over and over again! This was one of the easiest recipes I’ve made. After 7 minutes, flip the broccoli. With such little oil, this low fat dish “stir fry” dish is easy made in the air fryer. It’s a super quick and easy recipe. Steaming won’t give you the optimal texture, but it’s a good option if you’re trying to avoid adding fat. We may earn small commissions that goes towards all the costs of running this website and recipe tests. With such little oil, this low fat dish “stir fry” dish is easy made in the air fryer. This is probably the single biggest reason frozen broccoli gets a bad rap. Happy you enjoyed the recipe! But there’s so many different models out there that work differently. Hi! Healthy Air Fried Chicken and Broccoli “Stir Fry” We love Asian stir fries like chicken and broccoli stir fry. If you’re concerned, what you can do is lightly oil the chicken and broccoli and cook that without the sauce in the air fryer. Comment document.getElementById("comment").setAttribute( "id", "a2ba55f4b47aea30126d9634037e6ed6" );document.getElementById("be0fe91eb9").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. As an Amazon associate and partners with other affiliate programs, we may earn from your qualifying purchases. I also cooked white rice on the side. After all, it’s already cleaned, cut, blanched and ready to use, making it easy to get some extra green into your diet. Give your roasted broccoli a squeeze of lemon to help brighten up the flavor. This healthy air fryer chicken recipe is low fat and fantastic when served with some wild rice or brown rice. The key to getting any crispness to frozen broccoli is to roast it on high heat. Hi Therese! Digital Air Fryer – Has a great ceramic coated basket, one of the longest lasting we’ve used. Set the temperature to 400 degrees and cook for 7 minutes. The other option is to air fry them all together from the beginning which makes the broccoli extra crispy. Throw in the broccoli and stir-fry, tossing constantly, until browned in spots, 3 to 4 minutes. But sometimes, it’s the only option. If your air fryer is preheated or if you are cooking multiple batches, you may need to reduce timing by a few minutes (unless preheating is called for in the recipe). Chicken and Broccoli Stir-Fry. Thanks for a great recipe! Microwave on high for about 5 minutes, covering with a lid or plate. She’s a journalism school and culinary school alum, with a particular expertise in plant-based cooking. Depending on the size, it might not cook around the same time as the chicken. Excited to try this. I added more soy sauce before cooking it and put some more on afterwards. yes it would work fine when air fryer on the mesh trays. Enjoy! We usually just add the marinade, stir to evenly combine and then air fry. The non-stick basket style (non-wire base) & smoothness of the basket tray is also great for clean up. An easy pork stir fry is a quick meal with tender pork and lots of fresh veggies in a quick homemade pineapple sauce! Healthy Air Fryer Chicken and Broccoli “Stir Fry”. The convection heat from the air fryer really crisps up the chicken and broccoli … Halfway through cooking, dump the broccoli in a bowl and toss with oil and seasonings. how to: air fry frozen broccoli. Recipes were cooked in 3-4 qt air fryers. Beyond being stylish, it has cooked great. Scatter the broccoli on the baking sheet in a single layer; don’t overcrowd or else the broccoli will steam rather than roast. Our new favorite is healthy air fryer chicken and broccoli in the air fryer. They will cook in the same time that the chicken cooks. This recipe sounds AMAZING! If you like, you could sprinkle some extra cheese on top now. Dinner comes together so quickly and easily. If I like extra sauce should I heat up extra marinade to add when food is done. One less bulky thing to wash. Subscribe to get updates via email ». I really liked it, specially the seasonings. Thanks Michele for making this and sharing your results! Don’t let frozen broccoli sit in the fridge or on the countertop to thaw — it'll get soggy. Place the broccoli and onions in another. Add a bag of frozen broccoli to a microwave-safe dish. If you want some extra crunch, add some panko breadcrumbs. Use your favorite veggies and pineapple chunks for a sweet tangy flavor. Or you can add the broccoli at anytime that cooks it to your preference. Gently toss and stir ingredients once during cooking. Does this have a sauce?? Do not pre-heat the air fryer for this recipe. We group the basket style air fryers into 2 main size groups: 3-4 qt range & the 5-6 qt. Make the marinade and heat that separately in a saucepan on the stove top for about 3-5 minutes until all the flavors combine. Or no? We love Asian stir fries like chicken and broccoli stir fry. Mixing them together may leave your vegetables soggy thanks to the water released from the broccoli. Though it’s not like a traditional Asian stir fry, this air fryer chicken and broccoli recipe is equally delicious. After your first batch, you'll know better what method works for your air fryer and personal liking. You can skip this step and move right on to your preferred method of cooking broccoli. Would it be getter to cook it on the tray? It’s not greasy and the broccoli is wonderful crispy and flavorful. Add additional salt and pepper, to taste. Toss the frozen broccoli with oil and your choice of seasoning. 32 comments. Once done, add it to your favorite pasta dish or eat it stand-alone, topped with traditional cheese sauce or this healthier vegan version. The taste is amazing! The first time I made it I cut the broccoli too small. Stir broccoli with the chicken and onion; saute until the broccoli is hot, about 5 minutes. boneless skinless chicken breast or thighs, , or to taste (use Tamari for Gluten Free), (use distilled white vinegar for Gluten Free). I modified it just a bit. We initially returned our first one because we thought we wouldn’t like the basket style. range. Push the chicken and vegetables mixture to the side of the skillet. Thanks For Sharing this Amazing Recipe. Low Carb Air Fryer Sriracha Cauliflower Recipe, Awesome Air Fryer Brussels Sprouts Recipe. Whether frozen broccoli is delicious or dismal depends on how you cook it. Ninja 4 qt. Cook for 15 to 18 minutes, tossing halfway through. Place the broccoli florets in the basket. If using a larger air fryer, the recipe might cook quicker so adjust cooking time. I did reduce the portions since we were only my son and I. It’s crispy, with toasted edges and super flavorful. It’s a delicious and easy “stir fry” in the air fryer. And then after the air fried chicken and broccoli is cooked, toss the chicken and marinade in a separate bowl. It’s a fantastic quick and easy chicken dinner for weeknights when you need an easy healthy dinner. Hi Katelyn, yes you can use frozen broccoli. Voila! Add oil to a skillet on medium-high heat. No, you don’t have to marinate it too much ahead of time. This is a great air fryer. Frozen broccoli lives its best life when you use it in dishes that benefit from its softer texture: Think soup, coconut curry, casserole, quiche or lasagna. Chinese take-out is one of my favorites and I love to recreate dishes at home! Hi Sharon, what try are you referring to? Add 1/4 cup of water and salt to taste. So glad you enjoyed this! If you are using frozen broccoli in a dish with other ingredients that aren’t frozen, quickly steam the frozen broccoli or place the florets in a bowl and cover with hot water, let sit for a couple of minutes and then drain.