Calories: 168 per serving. Stir-fried Pork & Cabbage Glass Noodles.8 oz ground pork (see notes 1) 6 garlic cloves, finely diced 1 large carrot, julienned (about 1 cup) 8 oz white cabbage, shredded (about 3 cups) 1 pack (17.6oz) glass noodles, soaked in water for 10 minutes, drained and set aside 4 green onions (white parts chop, green parts cut into 1½" length) Sauce 2½ cups chicken stock 4 - 6 tbs light … The elevated temperatures allow the starches to swell and instantly thicken the liquid in under a minute. Marinate the pork in the sauce overnight or for at least a few hours. Heat your oil in a deep frying pan. Marinate for 5-10 minutes. to make pork and ginger stir fry you should: dead easy this one – spray a large frying pan with a little oil and put over a medium-high heat; add the ginger and stir around the pan for about 20 seconds, then add the pork, soy sauces and mangetout; cook for about ten minutes, stirring occasionally Serves: 4. When oil is hot, place pork loin slices in a single layer in the pan. Book: Hairy Dieters – Make it Easy. Cook 3 minutes on one side and 1 minute on the second. This easy stir-fry sauce recipe makes about 1 cup, plenty to add to about one pound of protein or four cups of vegetables. If you’re looking for sassier stir-fry ideas, I’d recommend diet cola chicken and chicken satay from Pinch of Nom, which are lot more imaginative and gorgeous to eat. The sauce for this vegan-friendly stir-fry is so packed with flavor (peanut butter, soy sauce, sweet chili sauce, water and maple syrup), all it … Recipe: Chop Suey . Heat a nonstick skillet over medium high heat and stir-fry the pork until browned on the outside. Then, dip each marinated I did mine overnight and then some, about 15 hours. Season the pork with pepper and spray over the top with a little spray oil, bake the pork loins in the oven for approx 25-30 mins turning a couple of times through cooking and basting with the sauce until the pork is cooked through and they are nice and caramelized from the sauce. On a separate bowl, add Corn starch with flour and mix well. The stir-fry sauce should be added to the hot pan at the very end of cooking and brought to a boil. https://www.slimmingworld.co.uk/recipes/chinese-pork-and-noodle-stir-fry For the stir fry: CUT the pork loin into thin strips, place in bowl with salt, pepper, and 1 Tbsp olive oil, and toss to coat evenly. HEAT 2 Tbsp olive oil over high heat in a frying pan. I found that there wasn’t a whole lot of extra sauce after marinating, but I discarded the little bit that was left. Prep time: Approx 20 minutes (plus marinating time) Cooking time: Approx 10 minutes That’s it! Slice and serve with your choice of sides. https://realfood.tesco.com/recipes/sweet-and-sour-pork.html This easy honey and ginger pork stir fry recipe is great for those busy weeknights when you need to get a tasty dinner on the table quickly.