UNAGI SAUCE. Making smart and informed choices can help you build a healthy poke bowl, and if you have any questions about the nutrition facts of any item make sure to ask for assistance. Popular in Japanese cuisine, it’s traditionally used on grilled eel (unagi), barbeque dishes and sushi rolls.Unagi sauce is made by simmering 4 simple ingredients to a sugary, salty reduction that’s perfect atop your favorite dish. Eel (unagi and anago). 41 to 50 of 1000 for eel sauce Meat Filled Ravioli with Tomato Sauce or Meat Sauce Per 1 cup - Calories: 373kcal | Fat: 15.55g | Carbs: 35.73g | Protein: 21.82g In Japan, kabayaki is a common way to cook fish, especially eel ().The preparation entails butterflying, gutting and deboning the fish, and then cutting the fillets into pieces to be threaded onto skewers.The fish pieces are dipped into a sweet soy sauce-based glaze, called kabayaki sauce, which is very similar to teriyaki sauce. It is then served over a bed of rice. Nutritional value. 91 % 20g Carbs. Welcome to the global website of Kikkoman Corporation, the world's leading manufacturer of soy sauce. Nutrition Facts. Enjoy this delightful and nutritious dish with your family and friends. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Eel sauce, also known as kabayaki sauce is what makes your unagi (fresh water eel) and anago (salt water eel) taste great. 99 ($1.02/Ounce) The brewing/cooking process was so simple that it would take only 20 minutes max with 1 pot. Then I left it to cool just slightly in order to become super sticky. Nutritional Breakdown of Baby Eel in Green Sauce. 159 grams of cooked Eel fish is loaded with 375 calories, 94.3 grams of moisture, 37.6 grams of protein, 23.77 grams of total lipid fat and 2.86 grams of ash. If you have not tried broiled eel, then you are missing out on an amazing dish and the sauce, eel sauce, that defines it. View the full menu here from bento boxes to sushi. Find nutrition facts for over 2,000,000 foods. I added a half cup of each ingredient to a sauce pan, whisked it over medium-high heat, and let it reduce by about a third before removing it from the heat. Eel is in great … Go ahead and give this post a read! Take a small saucepan. Over medium heat, cook soy sauce, sugar and mirin. Pour first three ingredients in a pan and stir the mixture well. The grilling sauce is imperative to creating a delicious, crispy, yet flavoursome grilled eel. For example, a poke bowl with mixed greens, ahi, vegetables, and a sauce will only be around 400 to 500 calories. Most eel sauce recipes call for equal parts soy sauce, mirin (a Japanese rice wine), and white sugar. Have a … A small plastic bottle of seasoning sauce for barbequed eel served on rice, a Japanese delicacy which is eternally simple and divine. It is one of the fattiest foods you will find in the sea. As compared to Anago, a saltwater eel, is less oily and rich, is a healthier choice. Your sauce is ready. Add this to the pan of other ingredients. Nitsume (eel sauce) is not the same as shoyu (soy sauce), although a large portion of the ingredients of nitsume is shoyu, around a third to be exact. Sauce, teriyaki, ready-to-serve Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 9 % 2g Protein. Kikkoman Kikkoman - Unagi (Eel) Sauce. 80 Cal. Your Eel in Green Sauce is ready to eat. Log Food. Mix well. Nonghyup Areumchan Fish Sauce - korean fermented Pacific sand lance Eel Fish Sauce 1.1 lb 17.6 oz 농협 아름찬 까나리액젓 5.0 out of 5 stars 8 $17.99 $ 17 . Keep stirring while it is being cooked until the liquid gets reduced to about 3/4 cup. Traditionally it is used on Japanese grilled eel and eel rolls. Soy Sauce. Eel is a long serpentine fish, which is extremely slippery and quite difficult to catch. Daily Goals. This word was created by a Japanese chemist named Kikunae Ikeda from … Serving Size: 2.00 tbsp(40g) Amount Per Serving. It is a sweet and salty sauce that goes great over grilled fish or chicken and is a common drizzle over sushi. 0% Saturated Fat 0 g grams. Can pregnant women eat eel? Eel sauce is a prepared sauce, Soya sauce is a seasoning, Eel sauce is made to glaze eel fillets for use in sushi, or on rice with a plate dinner/lunch like pork cutlet/Tonkastu, I worked in Japan at a Canadian run/owned hotel, as a Sous Chef in the 1980's, we had a sushi/teppanyaki and soba restaurant in the hotel, I watched them cook the eels. The fatty flesh of the unagi is super juicy, and the glaze and has a delightful aroma -- this combination creates a wonderful harmony of flavors. Unagi is a freshwater eel and is supposedly high in saturated cholesterol and fat. Nutrition and Health Benefits of Eating Eel Eel does not contain sugar, and is low in sodium and high in phosphorus. Japanese Eel Kabayaki calories for 150g (1cut) is 440Cal at 293Cal per 100g serving size, rich in Vitamin D and Vitamin A Retinol Equivalent, Japanese Eel Kabayaki (Processed Food / Side Dishes) is also known as Barbequed Eel, and has a diet rating of 3.5, 3 for filling, and 4 for nutritional value. Sushi Sauce Recipes: Dynamite, Eel, Mango. Many people prefer eating Unagi because of its richer taste. Unagi, a freshwater eel native to Japan, is most often barbecued or steamed and served over rice. Nitsume has added mirin and sugar which give it a very sweet taste and much thicker consistency than the salty shoyu alone. You'd need to walk 11 minutes to burn 40 calories. 0 %--Fat. There are 40 calories in 1 tablespoon (0.5 oz) of Southern Tsunami Eel Sauce. It consists of a donburi type large bowl filled with steamed white rice, and topped with fillets of eel grilled in a style known as kabayaki, similar to teriyaki.The fillets are glazed with a sweetened soy-based sauce, called tare and caramelized, preferably over charcoal fire. Umami is one of the five basic tastes, even though many people are only learning about it now. Calories: 90 % Daily Value* ... Sweet sauce for broiling eel. Log In. Make some great memories together. Use this sauce in sautés or stir-fries to boost flavor without adding all the sodium of soy sauce. https://www.myketokitchen.com/keto-recipes/sugar-free-sweet-soy-sauce Published: Apr 7, 2017 Note: This site is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for the site to earn fees by linking to Amazon and affiliated sites. Put the pan on medium heat and simmer for 5-10 minutes. It is a favorite in American sushi restaurants because the sweet, savory glaze over the rich, dense eel marries perfectly with the vinegared rice of nigiri sushi. Soy Sauce. This homemade Unagi Sauce or Eel Sauce is sticky, sweet, savory, and flavorful! 6 Serving Per Container. Lose weight by tracking your caloric intake quickly and easily. Nutrition Facts. Calories 8.5 % Daily Value * 0% Total Fat 0.1 g grams. Eel Sauce 20 0 0 5 200 4; Sriracha 10 0 0 2 200 2; Sweet Chili 30 0 0 7 170 6; Wasabi Mayo 45 4.5 1 0 40 1.5; Boss Sauce (Spicy Mayo) 55 4 1 3 40 0; Yakisoba 15 … Eel Sauce is also called Natsume, Unagi or Kabayaki. Calories from Fat 0.8. Polyunsaturated Fat 0 g grams. What Is Eel? Kikkoman manufactures and sells naturally brewed soy sauce and soy sauce related seasonings, as well as operates Oriental Foods Wholesale businesses around the world. About Food Exercise Apps Community Blog Premium. Eel Sauce Recipe. … Trans Fat 0 g grams. You will like unagi in your sushi rolls or perhaps as a part of your omakase course. Nutritional information of Eel Sauce Recipe Let Bento Cafe Sushi help cure your next hunger pain whether at your office or home. Sign Up. Eel is very popular in Asian cuisine and is usually prepare on the grill. The eel is grilled and brushed with a tasty mixture of short soy (soy sauce), mirin (rice wine), and sugar. Unadon (鰻丼, an abbreviation for unagi donburi, "eel bowl") is a dish originating in Japan. Serving Size : 1 fluid ounce. The nutritional breakdown of this nutritious recipe is done in the table below. Or, maybe you just like to eat white rice with In Japan, where eel meat is considered an important part of their cuisine, eels are popularly cooked as kabayaki, where the fish is butterflied through the belly or back, marinated in a soy sauce-based mixture, then grilled.In a different dish, unadon, the serving is in a donburi type of bowl of hot rice topped with pieces of eels cooked in kabayaki style. Serving Size: tbsp (16 g grams) Amount Per Serving. It is very rich in Vitamins A, B1, B2, B12, D and E, … Mix corn starch into a small amount of warm water to create a thin smooth paste - no lumps. The fish is quite popular in Indonesia and is a delicacy exported worldwide. This sauce is sweet, with a soy sauce base, and is basted over the eel prior to cooking. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories per serving of Eel Sauce 32 calories of Honey, (0.50 tbsp) 8 calories of Soy Sauce, (1 tbsp) 1 calories of Oyster Sauce, (0.50 tbsp)